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  • Family Fitness Can Be Fun

    Physical activity is a vital part of staying healthy at any age. One of the best ways to meet your fitness goals is to work on them as a family.

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  • A Stroke Is Serious

    A stroke is an emergency. It happens when blood flow to your brain stops. It's important that you know the signs, so you know when to get help. You can also practice healthy habits to help prevent a stroke from happening.

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  • Recipe: Mediterranean Diced Salad

    Chickpeas, or garbanzo beans, are the star of this veggie-filled dish.

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